Taking care of your skin, is it important?
Of course, taking care of your skin is important! This is one of the most important activities that we should do every day for our health and beauty. The skin, being the largest organ of our body, performs many key functions. First of all, it protects our interior against the influence of external factors, such as solar radiation, pollution or bacteria. In addition, properly cared for skin is smooth, soft and supple, and looks healthy and radiant.
Taking care of your skin is therefore not only a matter of wanting to look beautiful, but above all of taking care of your health. Proper skin care helps to maintain the right level of hydration, prevent premature skin aging and avoid many dermatological problems such as acne, irritation or hypersensitivity.
Regular skin care, tailored to your skin type and needs, is an investment in your skin's health and beauty for years to come. In addition, moments devoted to cleansing, massage or applying your favorite cream can become a moment of relaxation and unwinding in everyday busy life.
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Skin Care - Normal Skin
Normal skin is one that is well moisturized, does not tend to dry out or oily, has no cracks, mild pimples or redness. Normal skin care requires a delicate balance so as not to interrupt the natural processes taking place in our skin. Here are some simple tips on how to take care of normal skin.
Cleanse your skin – use a gentle cleanser or gel that leaves your skin clean and fresh.
Toner – Using a toner is key to restoring the skin's natural pH and condition. The toner cleanses pores, removes remnants of cleansing activities and restores the natural pH of the skin.
Moisturizing — Choose a gentle moisturizer that will hydrate your skin and retain its natural moisture.
Deep cleansing – once in a while, it's a good idea to treat yourself to a cleansing scrub or mask to help get rid of dead skin cells, unclog pores and restore your skin's radiance.
Using sunscreen – normal skin doesn't require a lot of sunscreen, but it's a good idea to use sunscreen for at least 15 years, especially during the summer.
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Skincare - combination skin
Combination skin tends to become oily in the T-zone, i.e. the forehead, nose and chin area, while the rest of the face tends to be dry. Here are some simple tips on how to take care of combination skin:
Cleanse your skin – Choose a gentle facial cleanser that won't dry out the dry part of your skin, but at the same time won't contribute to increasing the oiliness of your T-zone.
Use a toner - The toner cleanses the skin, restoring its pH balance, but also reduces the appearance of pores, which promotes a reduction in the amount of sebum in the T-zone.
Moisturize – it's important to moisturize the dry part of your face, but at the same time avoid using creams that are too oily, which can cause an increase in oiliness. Use a light cream that won't leave a greasy film on your skin and apply it after each cleanse. Sun protection - as with normal skin, it's a good idea to use sunscreen with at least 15 sunscreens, as oily skin can be more susceptible to skin damage.
Skincare for dry skin
Dry skin is one of the most demanding skin types. It is characterized by flaking, dull appearance and increased susceptibility to cracking and inflammation. Proper care of dry skin should consist of several steps:
Facial cleansing – it's best to use a facial foam or cleanser. Start your skincare routine by lightly massaging your face to activate circulation and remove impurities. Face foams and lotions should not contain soap and alcohol,
Using a toner is especially important for dry skin. The tonic has an antioxidant effect and soothes irritations.
Serum – dry skin needs intense hydration. A good solution in this case is to apply an acidic serum, which, in addition to moisturizing, introduces active ingredients into the skin and strengthens its natural protective barrier, which protects it from the effects of UV radiation, wind, smog and pollution.
Use a moisturizer regularly – it's best to use a moisturizer with vitamin E and moisturizing ingredients such as hyaluronic acid or glycerin.
Use sunscreen – Protecting your skin from UV rays is important for all skin types, but especially for dry skin.
Skincare for oily skin
Oily skin is one of the most demanding skin types. It is characterized by excessive sebum secretion, which leads to the formation of acne and other skin imperfections.
Cleansing your face – oily skin needs a lot of cleansing, it's best to use special products such as facial cleansing gels to remove excess oil and impurities from the pores.
Tonic – should contain anti-inflammatory and antibacterial ingredients to prevent the formation of imperfections. Applying a serum – A lightweight texture with mattifying, moisturizing, and soothing properties can help reduce sebum production and reduce the appearance of imperfections.
Regular use of a mattifying cream – A cream for oily skin should be light and mattifying, contain anti-inflammatory ingredients and absorb excess oil.
The use of cleansing masks will help to keep the skin in good condition and prevent the formation of imperfections.
Sun protection – When choosing a sunscreen, it's important to pay attention to its consistency (matte) and light composition.
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Cosmetics or home remedies?
Both cosmetics and home remedies can bring benefits in the care of oily skin.
Cosmetics such as cleansers, toners, creams and masks are formulated to care for different skin types and usually contain ingredients that help to keep the skin in good condition. When choosing cosmetics, it's a good idea to look for those that contain natural ingredients, such as plant oils, herbal extracts, etc. and avoid those that contain too much alcohol, silicones, etc. They can negatively affect the skin.
Home remedies for oily skin can include the use of natural ingredients such as clay masks, honey, lemon, yogurt, fruit acids or vegetable oils, etc. and taking care of a good diet and lifestyle. Many of these ingredients have anti-inflammatory, antibacterial, and soothing properties that help control sebum production and reduce the appearance of imperfections on the skin.
Taking care of your skin requires regularity, conscious choice of products and understanding the needs of your skin. Let's not forget the daily routine of cleaning, moisturizing and sun protection, which are the foundation of a healthy complexion. It's also a good idea to treat yourself to a deeper cleansing from time to time, such as a scrub or mask. Every skin is different and it's important to tailor your skincare routine to your individual needs. Nowadays, online learning is not only convenient, but also an opportunity to access the knowledge of specialists from all over the world. That's why it's a good idea to use tools like the Webinar Academy platform to draw from the best sources. If you want to learn other secrets of skin care, it is worth taking advantage of the opportunities offered by online learning and signing up for professional training at the Webinar Academy.