Body Posture in Everyday Life — How Small Mistakes Can Lead to Pain
25-07-2026
Body posture is often associated with exercise, physiotherapy, or sports training. Many people think about posture only when they lift weights, stretch, or visit a specialist because of pain. In reality, posture is shaped throughout the whole day: while sitting, walking, standing, using a phone, working at a computer, driving, cooking, or resting on the sofa.