01-03-2024
Ascorbic acid, otherwise known as vitamin C, is an indispensable element of the human diet. We can find it in water-soluble substances and it is a vitamin with antioxidant properties. It plays an important role in various aspects of our health, from supporting the immune system to producing collagen. Few are aware of its crucial importance for our well-being.
23-02-2024
B vitamins are a group of water-soluble vitamins that play key roles in metabolism. There are eight different types of B vitamins, each of which plays a different role in the body. Because of its diverse metabolic functions, vitamin B is crucial for maintaining the health of the nervous system, skin, eyes, liver, and brain. Although all B vitamins are important for health, many people don't get enough of them in their diet.
16-02-2024
Vitamin A, also known as retinol, is one of the key substances that play an irreplaceable role in our body. Many of us associate it primarily with good eyesight, but its functions are much more complex and versatile. From its involvement in visionary processes, to the support of the immune system, to its impact on skin health, vitamin A is essential for maintaining the body's homeostasis.
09-02-2024
Fat is one of the basic nutrients necessary for the proper functioning of the body, which is why healthy people often limit it, wrongly believing that it will allow them to lose weight faster. This is a mistake that can even lead to many health problems. However, there are situations in which fat must be severely restricted in the diet. This is mainly the case when a person needs to take special care of their internal organs, e.g. as a result of medical conditions. We are talking about the liver, pancreas and gallbladder - limiting fat will reduce their secretory activity when the process of digestion and absorption is impaired. Fat cannot be eliminated completely. It would be very difficult to create a proper menu on your own, so it is better to entrust this task to an experienced dietitian. Online training, on the other hand, is a good idea to expand your knowledge. They are offered, m.in, by Webinar Academy - an educational platform that is appreciated by users. Online learning creates many opportunities for people who suffer from a lack of time.
02-02-2024
A high-protein diet, e.g. Dukan or Atkins, is quite specific, and opinions on it are divided. It is liked primarily by active people whose goal is to build muscle mass. Eating large amounts of protein means that not all calories are converted into fat. It also has building and rebuilding properties of old tissues. However, negative opinions about a high-protein diet talk about its harmful effects on the kidneys and the risks associated with vitamin and mineral deficiencies. If you want to follow a specific diet, you should consult a dietician. In order to broaden your general knowledge about nutrition, it is worth taking advantage of courses such as those provided by Webinar Academy. This training platform is the perfect place for everyone who is interested in learning online.
26-01-2024
A low-energy diet is a deficit diet that aims to lose weight. It is used by people who are overweight or obese. Energy is reduced gradually, so that food continues to ensure the proper functioning of the body, does not cause constant hunger and allows you to maintain your well-being. However, such a diet should be followed according to the recommendations of an experienced dietitian. Taking action on your own often results in excessive restriction of the amount of food consumed and a renewed increase in body weight, i.e. the yo-yo effect. The energy value in such a diet must be determined individually in terms of the degree of obesity or overweight, age, sex and motivation of the patient. Everyone should be interested in proper nutrition - knowledge can be broadened thanks to courses such as those provided by the Webinar Academy. This training platform is the perfect place for everyone who is interested in online learning.
19-01-2024
Healthy eating is the foundation of well-being and longevity. Among the many diets available, one is gaining popularity for its heart health benefits — the TLC (Therapeutic Lifestyle Changes) diet. Developed by the National Institutes of Health, the TLC diet is not just an eating plan but a holistic lifestyle change.
12-01-2024
The Mediterranean diet has been used by Greeks, Italians and Spaniards for many years and, according to available studies, contributes to extending life, as well as improving health and losing weight. It is considered one of the best-researched diets in the world. Many people decide to introduce it into their lives. It is worth bearing in mind that there are different variants of the Mediterranean diet, and the differences are due to the region in which it is used. In most cases, however, this diet includes similar assumptions and recommended products. It is worth consulting an experienced dietician first, who will create the correct menu and give you other tips. Additionally, you can supplement your knowledge with online courses. They are offered by the Webinar Academy, which is a training platform aimed at learning via the Internet.
05-01-2024
The South Beach Diet was created by American cardiologist Dr. Arthur Agatston. It is not a typical diet based on short-term calorie restriction. It's a lifelong nutritional program. The diet consists of several phases, and its most important assumption is a strong restriction of carbohydrates, especially those with a high glycemic index, fats of animal origin and the elimination of large amounts of processed foods. According to Agatston, the nutrition plan was designed to improve the health of patients struggling with heart disease and type 2 diabetes. The author himself maintained that the diet had a positive effect not only on the health of these people, but also on the loss of unnecessary kilograms. It is worth finding out what the main assumptions of the diet are. Webinar Academy is a training platform that provides a variety of courses on a variety of topics. It's a good idea to check if there are any information about diets. Online learning is a very convenient option these days.