Webinar FLEXIBLE AND PAIN-FREE JOINTS

There are many potential causes of joint pains. Most common are various injuries such as broken bones, strains or sprains. However, it can also be due to other longer-lasting conditions or factors, including arthritis, osteoarthritis, bursitis, being overweight.

If you decide to participate, you will receive:

Access to an exclusive, comprehensive webinar that answers many questions including:

• How does the joint work?
• How to protect joints?
• What signals serious joints problems?
• When it’s necessary to visit a doctor?
• How to take care of joints after minor injury?
• How to support joints through longer rehabilitation?

The joint is an element of the muscujoint ensures smooth mobility of the musculoskeletal system and prevents abrasion of the bone surfaceloskeletal system. It acts as a connector between two bones of the skeleton and is responsible for ensuring the mobility of this connection. Due to its complex structure, the joint ensures smooth mobility of the musculoskeletal system and prevents abrasion of the bone surface. Therefore, joint pain can inhibit the overall efficiency of the body and cause many limitations.

The most common and easiest way to relieve pain is pills. However, their action is short-lived and does not bring the expected results. Symptomatic analgesic treatment is sometimes insufficient and often leads to the aggravation of the cause of joint pain. An interdisciplinary approach combining several methods is important in treatment. Only this approach will provide an effective solution to the problem.

Joint pain discourages physical activity, which is essential for the proper functioning of the musculoskeletal system. If joint problems are accompanied by other diseases, such as obesity, gout or diabetes, the introduction of moderate physical activity combined with diet and weight reduction will aid the therapeutic process.

Diet is of great importance in the treatment of joint pain. Although, its goal may not always be weight loss. In the diet of people struggling with joint pain, it is crucial to provide the body with nutrients necessary for the strengthening and regeneration of joint cartilage, the production of synovial fluid and reducing inflammation.

Joint pain makes it difficult to move properly and causes people to adopt incorrect posture. Chronic pain often leads to an increase in muscle tone, which also results in muscle discomfort. It is worth remembering that minor diet modifications and even a small dose of exercise can stop the development of ailments and even revers it. There are simple solutions to restore and maintain the body's strength and flexibility.

Did you know that...? The human spine is made up of 26 bones! 24 of these are vertebrae. Between the vertebrae there are movable joints. The 23 pairs of intervertebral joints allow us to bend and straighten our backs, as well as perform other body movements. Proper care of the joints can help eliminate back pain!

Joint pain can be a temporary inconvenience, but also a symptom of many more serious diseases. From the webinar, you will learn how to interpret the signals coming from the body and how to alleviate the symptoms associated with fibromyalgia or RA. The webinar emphasizes the role of proper nutrition, pointing out foods and supplements that show particularly beneficial effects in this regard. It also addresses the influence of the psyche on the effects of joint disease therapy.

Proper joint care can be easier than you think! Sometimes all it takes is a little bit of knowledge to get your body back to the way it used to be – flexible and pain-free. Even small changes in your self-care or behavior can produce significant results over time. Find out how to put them into practice with just a few clicks!