Webinar STEP FOR HEALTH - HALLUX

Hallux valgus, or hallux valgus toe, is the name of a civilisation ailment that affects 4% of the population. People with weaker joint and muscle systems in the metatarsals are particularly susceptible to it. It involves twisting the big toe towards the outer edge of the foot.

If you decide to participate, you will receive:

Access to an exclusive, comprehensive webinar that answers many questions including:

• How do hallux arthritis form?
• How do you prevent hallux valgus?
• How can a person with hallux valgus be relieved?
• Can hallux arthritis be treated?

The formation of hallux valgus is often contributed to by wearing the wrong shoes for significant periods of time. Inappropriateness is a rather catchy term in this case. It can refer to shoes that are too short, too narrow, or of a shape that does not correspond to the natural shape of our foot. Ich moulding manifests itself in prolonged pain and discomfort that does not disappear when the guilty footwear is removed, but persists long afterwards. Sometimes the pain can also persist or even increase when wearing shoes that did not previously cause a problem.

Another factor that increases the risk of hallux valgus is the sedentary lifestyle and lack of sport. A sedentary lifestyle and lack of movement contribute to poorer circulation in the legs, and thus also to a relaxation of the metatarsal muscles. And this in turn is a direct factor in causing hallux valgus.

The best prevention when it comes to hallux is physical activity and comfortable footwear. Does that mean you should forget fancy shoes in favor of sandals? Not necessarily! The right insoles or cushions will not only increase our comfort, but also help to avoid corns and hallux valgus.

Occasional sport can also help prevent deformities! And it doesn't have to be anything particularly intense. As long as it engages the muscles of our legs and feet, it will be an effective method. This leaves a wide range of activities to choose from, from occasional walks around the office to dancing and gymnastics!

Even if it is already too late for prevention and the hallux starts to give us a hard time on a daily basis, this does not mean that we are doomed to give up on life. Above all, it is worth taking care of our hallux and not only trying to prevent abrasions or bruises, but also take care of them when and if they occur. Disinfection and appropriate dressings They will allow the skin to heal and not lead to infection.

Sometimes, however, we do not have the choice or awareness needed to adequately prevent hallux valgus formation. Living with them can be agonising even with a slight twist of the big toe. In extreme cases, hallux valgus can make daily life almost impossible. Fortunately, there are treatments that can help those struggling with this problem. Adequate rehabilitation or - in extreme cases - surgery can help solve this problem.