Vitamin E and its role in the body

Vitamin E is available in a variety of biological forms, but the most active form is α-tocopherol. It is absorbed by the body from the intestines and transported to organs and tissues in the form of tocopherol esters (mainly acetate). Vitamin E can be synthesized by plant organisms and microorganisms and then transferred to animal and human organisms.

Vitamin E has a number of positive effects on our body. It is a natural antioxidant that helps protect our body's cells from damage caused by changes in reactive oxygen species. Vitamin E is also important for maintaining immune health, improving blood circulation, and preventing cardiovascular disease.

Vitamin E is also used in cosmetics because it has an antioxidant effect and helps protect the skin from damage caused by UV radiation. It is an ingredient of many cosmetics, m.in face creams, body lotions and moisturizers.

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Here are the main effects of vitamin E

Antioxidant effects: Vitamin E is a powerful antioxidant that protects cells from damage caused by free radicals.

Immune System Support: Helps the immune system function by protecting against infections.

Skin Protection: Improves the condition of the skin, protecting it from external factors, UV radiation and the aging process.

Vision Support: Reduces the risk of developing certain eye conditions, such as cataracts.

Participates in the blood clotting process: Vitamin E is important in the processes of regulating blood clotting.

Anti-inflammatory: It can help in reducing inflammation in the body.

Support for the muscular system: Helps in the recovery and proper functioning of muscles.

Protecting the nervous system: Vitamin E can protect neurons from damage and support healthy nervous system function.

Occurrence...

Vitamin E is commonly found in many foods. The richest sources of this vitamin are vegetable oils, such as soybean oil, sunflower oil or olive oil. Vitamin E can also be found in nuts, seeds, whole grain cereals, as well as in fruits such as avocados or kiwi. Some vegetables, including spinach and broccoli, also contain vitamin E. It is also available in the form of dietary supplements.

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Excess and deficiency of vitamin E

The need for vitamin E depends on age, sex and the physiological state of the body. For adults, the recommended daily dose is 15 mg/AL for men and women. During pregnancy and lactation, the need for vitamin E increases and amounts to 15-19 mg/day and 19-21 mg/day, respectively.

Vitamin E deficiency

Vitamin E deficiency is rare and usually occurs in situations of fat malabsorption or certain genetic conditions. It can lead to:

• Problems with the nervous system caused by damage to peripheral and sensory neurons. • Muscle weakness. • Vision problems. • Anemia, caused by the destruction of red blood cells. • Impairment of the immune system, which can lead to increased susceptibility to infections. • Abnormal fetal development in pregnant women.

Excess vitamin E

Since vitamin E is a fat-soluble vitamin, excess vitamin E builds up in the body and can lead to unwanted side effects. Excessive consumption of vitamin E, especially in the form of supplements, can cause:

• Blood clotting disorders • Weakness, fatigue. • Headache. • Gastrointestinal disorders such as nausea, diarrhea or bloating. • Visual disturbances. • Muscle cramps.

It is important to maintain balance in your diet and avoid excessive vitamin E supplementation without consulting your doctor. Natural sources of vitamin E in the diet usually do not lead to an excess. The problem can arise mainly with long-term use of high doses of supplements.

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Vitamin E and health

Vitamin E affects our health in many ways. One of the most important effects of vitamin E is its role as a natural antioxidant. Antioxidants are substances that block the action of free radicals that can damage our cells and cause many diseases. Vitamin E acts as an antioxidant in our body, neutralizing free radicals and preventing cell and tissue damage.

Vitamin E is also important for metabolism and maintaining a healthy cardiovascular system. Studies have shown that vitamin E is able to reduce the risk of heart disease and prevent vascular disease by removing cholesterol from the arteries.

Vitamin E also has a positive effect on skin health. It acts as a natural antioxidant, protecting the skin from the negative effects of external factors such as UV radiation. Vitamin E also helps to maintain the elasticity and firmness of the skin and prevents the appearance of signs of aging.

Vitamin E is not only beneficial for our immune system, but it also plays a vital role in maintaining our brain health. Research suggests that it may support cognitive function and protect against neurodegenerative diseases such as Alzheimer's and Parkinson's. So it acts as a shield, delaying the aging process of the brain.

In addition to this, vitamin E is beneficial for pregnant women as it helps maintain the health of the baby and reduces the risk of premature birth and preterm birth.

Vitamin E is an essential ingredient that plays a key role in maintaining health and the proper functioning of many processes in our body. Thanks to its antioxidant properties, it protects cells against free radicals, thus supporting the fight against the aging process. It is worth taking care of the proper level of this vitamin in the daily diet, drawing it primarily from natural sources. It's important to remember that balance is essential — both a lack and an excess of vitamin E can have negative consequences for your health. Consistently eating balanced meals that are a source of vitamin E is a way to invest in our health and well-being for the future. If someone wants to expand their knowledge about healthy eating, it is worth paying attention to the Webinar Academy. According to Webinar Academy reviews, it's one of the best places to learn online about healthy living. Through this learning platform, you can access a wealth of resources and training to help you understand the importance of different nutrients in your diet.