A high-residue diet, that is...

Dietary fiber is an ingredient that is not digested and absorbed in the digestive tract. It is essential for the proper functioning of the intestines - it stimulates their motility, as a result of which it prevents constipation. In a high-residue diet, the amount of fiber is increased to a minimum of 40-50 g per day, while in a normal diet this value is 20-25 g per day. This may result in slight bloating and abdominal pain at first, which should subside after a short time. This diet is called one of the healthiest in the world. At the same time, it is a therapeutic diet. In order for the introduction of larger amounts of fiber into the diet to be carried out correctly, the patient should remain under the care of a specialist. On the other hand, everyone can use the knowledge available on the Internet to supplement information on nutrition. The Webinar Academy platform is an educational platform that aims to learn online. Positive reviews about Webinar Academy allow us to conclude that it is a place worth attention.

A life rich in fibre

A high-residue diet is recommended as a therapeutic diet for the prevention and treatment of constipation, especially habitual constipation. It has a positive effect on the functioning of the digestive system, as it stimulates intestinal motility in a natural way without pharmacological agents. It should also be used by people suffering from diverticulosis of the large intestine. Most products rich in fiber have a low glycemic index at the same time, which is why they are also intended for diabetics. The implementation of the principles of a high-residue diet is conducive to the treatment and prevention of overweight and obesity. Products with a lot of fiber have few calories and increase in volume when consumed, so they provide a feeling of satiety for longer, which reduces the desire to snack. A high-residue diet may have an effect on regulating cholesterol and blood sugar levels. It reduces the risk of developing atherosclerosis, diabetes, hypertension, irritable bowel syndrome, diverticular disease of the large intestine or colorectal cancer. There are also some contraindications to this diet. It is not suitable for people with inflammation of the stomach, intestines and pancreas, struggling with Crohn's disease or ulcerative colitis, as well as malnutrition. Older people have to be careful - it is not an easily digestible diet. There is controversy over the recommendation of it to children. The final decision is always made by a doctor and a dietician. On the other hand, inspiration and interesting recipes can be provided by the Webinar Academy platform, i.e. a training platform designed for people who are interested in learning via the Internet.

Recommendations and Principles

The basis of a high-residue diet are whole grain carbohydrates with a high content of dietary fiber, as well as fresh vegetables and fruits. Pasta, groats and vegetables should be cooked al-dente, as they will lose less fiber. The introduction of a high-residue diet must be done gradually so that the digestive system has time to get used to it. Of particular importance here is the insoluble fraction of dietary fiber, which includes cellulose, hemicellulose and lignin. These plant polysaccharides make the diet contribute to the increase of fecal masses and acceleration of intestinal transit due to mechanical irritation. It delays the absorption of glucose from a meal and ensures a longer feeling of satiety. In order for dietary fibre to work properly and its functions to be triggered, it is important to remember to drink plenty of fluids. Those who want to expand their knowledge can use the Webinar Academy. It is a learning platform for everyone who is interested in online learning.

What to eat and what to avoid

Products recommended in a high-residue diet are primarily coarse cereal products, i.e. buckwheat and barley groats, whole grain bread, wholemeal bread, crispbread, pumpernickel and graham rolls, oatmeal, wheat bran, whole grain pasta and brown rice. Bran should be consumed 2-3 times a day, a tablespoon at a time. They can be an ingredient of cocktails, yoghurts, oatmeal, salads, minced dishes or bread spreads. However, it is important to remember to increase the amount of fluids consumed. Dried fruits and dry legumes also play an important role in this diet. Low-fat dairy products, high-quality oils, olive oil, lean meats and fish, vegetables, raw fruits, egg whites, herbal teas and cereal coffee will be suitable. Avoid products that reduce intestinal peristalsis - white bread, rice, semolina, potato flour and bananas. All fried foods, high-fat and highly processed foods are banned. It is not recommended to consume strong tea and dry red wine, which contains a large amount of tannins that weaken intestinal peristalsis. The menu will be prepared by an experienced dietitian. You can look for inspiration on the internet using online courses. Webinar Academy reviews attest to the fact that it is one of the trustworthy platforms.

The end result

Eating a high-residue diet can help improve bowel function and, above all, help reduce constipation. The metabolism is improved, bowel movements are more regular. It has also been proven that a high-residue diet contributes to lowering blood pressure. However, you need to be careful, because drinking too little water can contribute to the deterioration of well-being when following a high-residue diet. The duration of the diet is determined by a doctor or dietician, but there are no major contraindications to using it continuously. However, it is worth consulting this issue with a specialist who will take into account the individual needs of each person, their gender, age, energy needs and possible diseases. The introduction of this diet must be done gradually, otherwise the digestive system may react badly to it. Increasing the amount of fiber leads to bloating and stomach pain, but when the body gets used to this nutrient at a slower rate, the effects should be satisfactory.

A high-residue diet is a healthy therapeutic diet that can be followed by most people. It is designed especially for those who struggle with problems with the digestive system. Increasing the supply of fiber often makes it possible to get rid of constipation without the need for pharmacological agents. However, it should be borne in mind that switching to any diet should be done under the supervision of an experienced dietitian, who will prepare the menu correctly and give tips in the context of lifestyle changes.