A simple cigarette?

Addiction to cigarettes is also known as nicotine. Many people think that it is not as harmful an addiction as that of drugs due to the lack of direct negative effects. On average, a cigarette contains 15 to 20 mg of nicotine, and about 1 mg of this psychoactive substance passes into the blood when smoked. Nicotine is an alkaloid with an astringent smell and irritating taste found in plants. Tobacco can be smoked with cigarettes, pipes or cigars, as well as chewed or snorted into the nose. Attitudes towards smoking have changed over the years. Depending on the times, it was considered a vulgar habit, a form of entertainment, or a source of dangerous diseases. Early exposure to tobacco smoke increases the risk of addiction. There are other factors that influence this, such as growing up with family members who smoke, being in the company of fellow smokers, and even genetic factors. Smokers are also more likely to become addicted to other psychoactive substances, and there are virtually no non-smokers among alcoholics.

Nicotine is addictive because it increases the release of dopamine, a neurotransmitter responsible for regulating mood and making people feel good. The body associates pleasure with the act of smoking cigarettes and in this way a mechanism of increased tolerance to the doses taken is created. When you inhale tobacco smoke, your norepinephrine levels and heart rate also increase. After a short time, irritability sets in, as a result of which the smoker reaches for a cigarette again. Other physical and psychological factors can also influence the process of addiction, such as certain moments of the day and place, as well as the smell of tobacco itself. It is important to recognize the moment when the problem begins. A good training platform provides content about addictions. It's a good idea to use reliable courses offered by e.g. Webinar Academy - reviews about the platform indicate that it is trustworthy.

Daily Speech Bubble

The main result of smoking is the occurrence of disorders in the circulatory and vascular system, and inhalation of tar and gases leads to the development of cancer. Nicotine is mainly physically addictive, less psychologically. Its duration of action after penetrating the central nervous system is about 30 minutes, which determines the frequency of smoking. It is also prompted by sensations such as calmness, relief, mental clarity, increased concentration, improved mood and mental and physical performance. People who are surrounded by smokers are passive smokers who are also exposed to the harmful effects of carbon monoxide. They suffer from headaches, suffer from conjunctivitis, nasopharyngeal mucosa, and are also at risk of cancer. Not only nicotine, but also other harmful substances found in cigarettes have a negative effect on the body.

A specialist will help you best in recovering from addiction, but online training can make you a little more aware of the consequences of addictions. Online learning is an option for anyone who wants to expand their knowledge, and a good training platform will make it possible.

Throw... But how?

According to experts, cigarette addiction is one of the most difficult to overcome. It is not uncommon for an attempt to quit smoking to end up with no results. To stick to your resolution, it is best to use medication in combination with therapy. The most effective in this case will be aversion therapy, which consists in associating cigarettes with something unpleasant. Smokers can also benefit from support groups, specialist consultations, various smoking cessation programmes and telephone counselling centres. Giving up nicotine completely will be possible by gradually reducing the doses that affect nicotine receptors in the brain. Nicotine replacement therapy includes forms such as nicotine patches and gums, tablets, inhalers and nasal sprays. NRT involves "tricking" the body by releasing smaller doses of a psychoactive substance into the bloodstream than traditional smoking. Smokers experience both nicotine cravings and become addicted to the very act of smoking, the need to hold something in their mouth or in their fingers. Throwing doesn't happen overnight and requires patience, willpower, and commitment.

Ultimately, the amount of cigarettes smoked should be halved within six weeks and completely discontinued within six months. When the symptoms of nicotine abstinence are bothersome, it is worth spending as much time as possible in places where smoking is prohibited, make a list of reasons why you want to quit and read it in moments of weakness, discover the circumstances conducive to smoking and try to fight them, avoid alcohol and caffeine in addition, follow a proper diet, do sports and get enough sleep. It's never too late to stop smoking. Webinar Academy can provide additional guidance for those looking to fight addiction.

Clean lungs – healthy me

There are not only health reasons for not smoking, but also financial ones. In the long run, you can really save a lot. Twelve hours after the last cigarette, the concentration of carbon monoxide in the blood returns to normal. After a week, the body is cleansed of nicotine, after a month – breathing problems decrease, after three months – the condition and functioning of the circulatory system improves, after five years – the risk of dying from lung cancer is halved, and up to fifteen years – the probability of developing coronary artery disease will be similar to that of people who have never smoked. In fact, a person who smokes becomes a slave to the addiction, and by quitting, he can regain control of his life. When looking for good webinars and courses on this topic, it is worth taking a look at the reviews of Webinar Academy.

Smoking cigarettes is quite common, so it is easy to start your adventure with this addiction. However, nicotine addiction is very dangerous and can even lead to death. That's why it's better to avoid this substance, while smokers should start quitting by combining medication with therapy.