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  • Diet and its types – low-energy diet

    26-01-2024

    A low-energy diet is a deficit diet that aims to lose weight. It is used by people who are overweight or obese. Energy is reduced gradually, so that food continues to ensure the proper functioning of the body, does not cause constant hunger and allows you to maintain your well-being. However, such a diet should be followed according to the recommendations of an experienced dietitian. Taking action on your own often results in excessive restriction of the amount of food consumed and a renewed increase in body weight, i.e. the yo-yo effect. The energy value in such a diet must be determined individually in terms of the degree of obesity or overweight, age, sex and motivation of the patient. Everyone should be interested in proper nutrition - knowledge can be broadened thanks to courses such as those provided by the Webinar Academy. This training platform is the perfect place for everyone who is interested in online learning.

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  • Diet and Its Types - TLC Diet

    19-01-2024

    Healthy eating is the foundation of well-being and longevity. Among the many diets available, one is gaining popularity for its heart health benefits — the TLC (Therapeutic Lifestyle Changes) diet. Developed by the National Institutes of Health, the TLC diet is not just an eating plan but a holistic lifestyle change.

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  • Diet and its types - Mediterranean diet

    12-01-2024

    The Mediterranean diet has been used by Greeks, Italians and Spaniards for many years and, according to available studies, contributes to extending life, as well as improving health and losing weight. It is considered one of the best-researched diets in the world. Many people decide to introduce it into their lives. It is worth bearing in mind that there are different variants of the Mediterranean diet, and the differences are due to the region in which it is used. In most cases, however, this diet includes similar assumptions and recommended products. It is worth consulting an experienced dietician first, who will create the correct menu and give you other tips. Additionally, you can supplement your knowledge with online courses. They are offered by the Webinar Academy, which is a training platform aimed at learning via the Internet.

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  • Diet and its types - South Beach diet

    05-01-2024

    The South Beach Diet was created by American cardiologist Dr. Arthur Agatston. It is not a typical diet based on short-term calorie restriction. It's a lifelong nutritional program. The diet consists of several phases, and its most important assumption is a strong restriction of carbohydrates, especially those with a high glycemic index, fats of animal origin and the elimination of large amounts of processed foods. According to Agatston, the nutrition plan was designed to improve the health of patients struggling with heart disease and type 2 diabetes. The author himself maintained that the diet had a positive effect not only on the health of these people, but also on the loss of unnecessary kilograms. It is worth finding out what the main assumptions of the diet are. Webinar Academy is a training platform that provides a variety of courses on a variety of topics. It's a good idea to check if there are any information about diets. Online learning is a very convenient option these days.

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  • Diet and its types – basic diet

    29-12-2023

    Every person is different, their nutritional needs will also be different from those of others. There is no one-size-fits-all diet that will work in every case. It all depends on the gender, age, body weight, past diseases or nutritional contraindications of a given individual. However, it is worth familiarizing yourself with the term basic diet. This term refers to a diet intended for people without digestive system disorders. It is suitable for people who do not require special dietary restrictions. In addition, it can also be used by sick people who do not suffer from digestive ailments. If you want to expand your knowledge of nutrition, you can visit the Webinar Academy. It is an educational platform that offers many interesting trainings in various areas. Online learning is a very convenient option for people who suffer from a lack of time and want to expand their knowledge at their convenience, from anywhere.

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  • Diet and its types – low-protein diet

    22-12-2023

    For any diet to be effective, it must be tailored to the individual nutritional needs of a given person and preferably consulted with a dietitian. This is especially important for therapeutic diets. If the patient follows such a diet on their own, it can have negative effects and affect their health, as well as delay the recovery process. A low-protein diet is one of the popular therapeutic diets. It is especially recommended for people struggling with kidney and liver failure, as well as those struggling with diseases in which amino acid metabolism is disrupted (e.g. phenylketonuria). In addition to consulting your individual menu with a dietician, it is also worth expanding your knowledge about nutrition. This will be ensured by the courses available on the Internet, which are offered by m.in. Webinar Academy. It is a training platform that provides access to a wide range of issues, so every person who is interested in learning via the Internet will find proposals for themselves.

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  • Diet and its types – an easily digestible diet

    15-12-2023

    An easily digestible diet, or easily digestible, is a simple modification of the basic diet used in the nutrition of healthy people. It should provide the same amount of energy and all nutrients. The main difference lies in the consumption of easily digestible foods that do not burden the digestive tract. Many people may think that they are following an easily digestible diet, but it may turn out differently after a closer look at the menu. Any doubts should be consulted with a dietitian, and on a daily basis you can expand your knowledge of nutrition, m.in. thanks to online courses. They can be found, for example, on the Webinar Academy. It's a training platform that provides courses for anyone with access to the web. Online learning is an ideal option for people who don't have a lot of time during the day and at the same time don't want to give up learning new things.

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  • Diet and its types - Mayo Clinic diet

    08-12-2023

    A healthy mind in a healthy body - this saying perfectly emphasizes the importance of healthy eating for our well-being and overall condition. However, in the age of information overload, choosing the right diet can be a real challenge. In this article, we will focus on one of them – the Mayo Clinic diet. It is a nutrition plan developed by specialists from a prestigious American clinic that has gained popularity all over the world.

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  • Diet and Its Types - The DASH Diet

    01-12-2023

    The DASH diet is a healthy and balanced eating plan that aims to reduce the risk of heart disease, diabetes, high blood pressure, and other diseases associated with poor nutrition. It is a diet based on whole grains, vegetables, fruits, lean meats and vegetable protein, and healthy fats. At the same time, as a sodium-restricted diet, it was created to help reduce blood pressure. The valuable ingredients of this diet remain in line with other popular eating plans. In order to learn more about diets and healthy eating, it is worth paying attention to the Webinar Academy. It is an educational platform where experts share their knowledge about various aspects of healthy living.

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