Blog

• Taking care of your health – what should you remember?

  26-04-2024

  I think everyone knows how stressful work-related issues can be. Stress accompanies not only the performance of daily duties, but also the search for a source of employment. Many people work in conditions that do not fully suit them, they face overwork and exhaustion. Sometimes, due to the life situation, problems in this area are difficult to avoid, but it can be associated with serious consequences for the body. Taking care of your health is not only about a balanced diet and the right amount of physical activity. There are many other factors that contribute to them as well. Unfortunately, work-related ones can have very negative effects on the state of the body, so it is worth taking a look at your lifestyle and finding room to make changes. A specialist will help with this, but the knowledge will also be supplemented by online learning, e.g. through online training offered by the Webinar Academy.

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• Taking care of your health – how else to take care of your health?

  19-04-2024

  Many people forget about the devastating impact that everyday stress can have on health. Taking care of your health is not only about a balanced diet and physical activity. Every day, people are exposed to emotions related to work, socializing, and many other factors. Although it is difficult to find time for rest and peace in this rush, it is worth learning ways to calm your thoughts and calm down. Raising awareness of the effects of stress is extremely important in order to prevent serious health conditions. It is best to contact a professional for detailed advice, but online learning can also help you deal with everyday problems. Online training in meditation or yoga is an offer for all people who need a breather in the everyday hustle and bustle. A good training platform like Webinar Academy provides them.

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• Taking care of your health – how else to take care of yourself?

  12-04-2024

  Taking care of your health is a very broad topic. Physical and mental well-being may seem difficult to achieve, but it is worth striving for it in small steps. Contrary to appearances, it is not complicated, you just need to implement some good habits one by one. They are related to broadly understood nutrition, hydration, physical activity or giving up stimulants. Of course, everyone should adapt the rules related to lifestyle care to their needs, age, gender, weight, height, health condition and many other factors. That's why it's best to see a doctor and dietician for detailed guidance. Online learning, on the other hand, can complement their knowledge and enable them to implement universal changes. A good training platform like Webinar Academy will help you learn.

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• Taking care of your health – how to take care of your health?

  in 05-04-2024

  A healthy lifestyle is a concept known to everyone. However, not everyone knows how to take care of it, even if they may think they do. Initially, existing habits seem difficult to overcome, which is why it is so important to implement changes gradually, and not throw yourself into the "deep end". There are many factors that contribute to a healthy lifestyle. These are, m.in, giving up stimulants, drinking enough water, physical activity and healthy eating. Of course, the best tips will be provided by a doctor or dietician, while online learning through training platforms can provide some universal advice. The Webinar Academy training platform offers a variety of courses, including lifestyle courses.

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• Skincare tips – how to take care of your skin

  29-03-2024

  Taking care of your skin is not only a matter of aesthetics, but also of health. Proper skin care can improve its condition and appearance. In today's world, where we are often exposed to harmful external factors such as air pollution or UV radiation, it is crucial to ensure that our skin is adequately protected.

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• Skin care tips - skin and skin types

  22-03-2024

  Each face is like a unique story, with its own features and secrets that are revealed in the smallest details of the skin. Skin, being our everyday mirror, reflects not only our health, but also our lifestyle, habits and, not infrequently, our emotions. Although it may seem that face care is a uniform routine, nothing could be further from the truth. Each skin type has its own unique needs that are worth recognizing and understanding.

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• Accumulation of Health - Vitamin E

  15-03-2024

  Vitamin E, also known as tocopherol, is an organic chemical compound that belongs to the group of antioxidants. It is fat-soluble and acts as a natural antioxidant, protecting our cells from damage caused by free radicals. Vitamin E is essential for the proper functioning of our immune, nervous and reproductive systems. In order to learn more about vitamins and their role in healthy eating, it is worth using educational platforms such as Webinar Academy. This learning platform enables online learning by providing valuable resources on health and nutrition.

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• Accumulation of health – Vitamin D

  08-03-2024

  Vitamin D, also known as the "sunshine vitamin", is one of the most important nutrients without which human health would face many challenges. This remarkable vitamin is not only responsible for regulating important metabolic processes related to calcium and phosphorus, but also plays a key role in strengthening our immune system, protecting us from all kinds of infections and diseases. Without adequate amounts of vitamin D in the body, bones and teeth become prone to weakening, which can lead to serious health complications later in life. In this article, we'll delve into the fascinating world of vitamin D, presenting the different types of vitamin D, the recommended dosages for people of different ages, the potential risks of deficiency and excess, and the multifaceted effects of vitamin D on health.

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• Accumulation of health – vitamin C

  01-03-2024

  Ascorbic acid, otherwise known as vitamin C, is an indispensable element of the human diet. We can find it in water-soluble substances and it is a vitamin with antioxidant properties. It plays an important role in various aspects of our health, from supporting the immune system to producing collagen. Few are aware of its crucial importance for our well-being.

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