Diet and its types – an easily digestible diet
15-12-2023
An easily digestible diet, or easily digestible, is a simple modification of the basic diet used in the nutrition of healthy people. It should provide the same amount of energy and all nutrients. The main difference lies in the consumption of easily digestible foods that do not burden the digestive tract. Many people may think that they are following an easily digestible diet, but it may turn out differently after a closer look at the menu. Any doubts should be consulted with a dietitian, and on a daily basis you can expand your knowledge of nutrition, m.in. thanks to online courses. They can be found, for example, on the Webinar Academy. It's a training platform that provides courses for anyone with access to the web. Online learning is an ideal option for people who don't have a lot of time during the day and at the same time don't want to give up learning new things.