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  • Taking care of your health – you should also know about it

    10-05-2024

    No addiction is healthy. Unfortunately, addiction is a process that progresses at a rate that is often imperceptible to the addicted person. She thinks she has everything under control and at some point finds herself trapped in an unhealthy habit. One of the most popular stimulants is nicotine. While everyone has heard how unhealthy it is to smoke cigarettes, not everyone can stop themselves from reaching for tobacco. What's more, this addiction also has a detrimental effect on people around smokers. If you want to lead a healthy lifestyle, you need to remember not only about a balanced diet and exercise, but also about avoiding stress and stimulants. Online learning will provide elementary knowledge about substances that are inappropriate for humans and the consequences of taking them. It's a good idea to find good online training like this one from Webinar Academy.

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  • Taking care of your health – what do you need to know in the first place?

    03-05-2024

    Everyone has certainly heard about the devastating effects of drug use on the body. Still, not everyone can say no. All addictions are harmful to human health, while psychoactive substances can also have a direct impact on life. Stimulants include even caffeine in morning coffee, alcohol during a meeting with friends, as well as stronger drugs used at parties or other circumstances. Some stimulants are more common and accepted, however, the abuse of any substance leads to serious health and social consequences. A strong need to use drugs usually results from the desire to feel their short-term effects, to release "happiness hormones", to feel extra power or great concentration. It is also an apparent escape from problems and reality, and a way to find oneself in a company where accepting them is considered normal. Online learning can be useful to raise awareness of these issues. Online training, e.g. from Webinar Academy, can show you how to deal with loved ones who cannot cope with stimulants.

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  • Taking care of your health – what should you remember?

    26-04-2024

    I think everyone knows how stressful work-related issues can be. Stress accompanies not only the performance of daily duties, but also the search for a source of employment. Many people work in conditions that do not fully suit them, they face overwork and exhaustion. Sometimes, due to the life situation, problems in this area are difficult to avoid, but it can be associated with serious consequences for the body. Taking care of your health is not only about a balanced diet and the right amount of physical activity. There are many other factors that contribute to them as well. Unfortunately, work-related ones can have very negative effects on the state of the body, so it is worth taking a look at your lifestyle and finding room to make changes. A specialist will help with this, but the knowledge will also be supplemented by online learning, e.g. through online training offered by the Webinar Academy.

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  • Taking care of your health – how else to take care of your health?

    19-04-2024

    Many people forget about the devastating impact that everyday stress can have on health. Taking care of your health is not only about a balanced diet and physical activity. Every day, people are exposed to emotions related to work, socializing, and many other factors. Although it is difficult to find time for rest and peace in this rush, it is worth learning ways to calm your thoughts and calm down. Raising awareness of the effects of stress is extremely important in order to prevent serious health conditions. It is best to contact a professional for detailed advice, but online learning can also help you deal with everyday problems. Online training in meditation or yoga is an offer for all people who need a breather in the everyday hustle and bustle. A good training platform like Webinar Academy provides them.

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  • Taking care of your health – how else to take care of yourself?

    12-04-2024

    Taking care of your health is a very broad topic. Physical and mental well-being may seem difficult to achieve, but it is worth striving for it in small steps. Contrary to appearances, it is not complicated, you just need to implement some good habits one by one. They are related to broadly understood nutrition, hydration, physical activity or giving up stimulants. Of course, everyone should adapt the rules related to lifestyle care to their needs, age, gender, weight, height, health condition and many other factors. That's why it's best to see a doctor and dietician for detailed guidance. Online learning, on the other hand, can complement their knowledge and enable them to implement universal changes. A good training platform like Webinar Academy will help you learn.

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  • Taking care of your health – how to take care of your health?

    in 05-04-2024

    A healthy lifestyle is a concept known to everyone. However, not everyone knows how to take care of it, even if they may think they do. Initially, existing habits seem difficult to overcome, which is why it is so important to implement changes gradually, and not throw yourself into the "deep end". There are many factors that contribute to a healthy lifestyle. These are, m.in, giving up stimulants, drinking enough water, physical activity and healthy eating. Of course, the best tips will be provided by a doctor or dietician, while online learning through training platforms can provide some universal advice. The Webinar Academy training platform offers a variety of courses, including lifestyle courses.

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  • Skincare tips – how to take care of your skin

    29-03-2024

    Taking care of your skin is not only a matter of aesthetics, but also of health. Proper skin care can improve its condition and appearance. In today's world, where we are often exposed to harmful external factors such as air pollution or UV radiation, it is crucial to ensure that our skin is adequately protected.

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  • Skin care tips - skin and skin types

    22-03-2024

    Each face is like a unique story, with its own features and secrets that are revealed in the smallest details of the skin. Skin, being our everyday mirror, reflects not only our health, but also our lifestyle, habits and, not infrequently, our emotions. Although it may seem that face care is a uniform routine, nothing could be further from the truth. Each skin type has its own unique needs that are worth recognizing and understanding.

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  • Accumulation of Health - Vitamin E

    15-03-2024

    Vitamin E, also known as tocopherol, is an organic chemical compound that belongs to the group of antioxidants. It is fat-soluble and acts as a natural antioxidant, protecting our cells from damage caused by free radicals. Vitamin E is essential for the proper functioning of our immune, nervous and reproductive systems. In order to learn more about vitamins and their role in healthy eating, it is worth using educational platforms such as Webinar Academy. This learning platform enables online learning by providing valuable resources on health and nutrition.

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