An easily digestible diet, that is...

An easily digestible diet should spare the gastrointestinal tract (or part of it) and improve health and nutrition, as it facilitates digestion and absorption of nutrients. This diet can be used by people of different ages, genders, and many individual characteristics, so it must be tailored to many factors. It should fully cover the demand for macronutrients, minerals and vitamins in accordance with the applicable standards and recommendations. The Webinar Academy platform is a place suitable for people who want to learn more about healthy eating or cooking. This learning platform includes a lot of courses, which is why everyone will find the perfect option for themselves. Reviews about Webinar Academy are positive - online learning gives many opportunities to all those who want to gain knowledge at their convenience, from anywhere.

Recommendations and Principles

1. An easily digestible diet is recommended by dieticians and doctors in diseases of the gastrointestinal tract, especially in diarrhea, flatulence, in the case of compensating for nutrient deficiencies, as well as in the nutrition of young children and the elderly. An adult's diet should contain 65-90 g of protein every day (approximately 12% of the energy of the daily ration), up to 30% of energy should come from fats, and the remaining 50-65% should be carbohydrates. The recommended amount of dietary fibre is similar to that in the diet of healthy people, i.e. about 20-25 g per day. An easily digestible diet will be suitable during the recovery period after surgical procedures. If a person suffers from heartburn or stomach acidity, the doctor may recommend additional use of antacids and mucosal protectants. Diseases and conditions qualifying for the use of an easily digestible diet include diseases of the stomach and intestines (Crohn's disease, inflammation of the intestinal mucosa, gastritis), periodontal diseases (tooth erosion, periodontitis), gastrointestinal cancers, as well as infectious diseases with fever. On the Webinar Academy, you can find courses that provide information on how to improve your diet, m.in. The training platform is an ideal place for people for whom online learning is better than stationary learning.

What to eat and what to avoid

In an easily digestible diet, you should exclude (or at least strongly limit) spicy and fatty products and dishes, which stay in the stomach for a long time and cause excessive secretion of digestive juices. The same applies to foods containing large amounts of dietary fibre – the fibre you eat should come from young, tender vegetables, ripe fruit, delicate wheat bread or whole grain graham bread. On the other hand, the one found in cruciferous and legume vegetables, onions or cucumbers is not recommended. To reduce the irritating effects of fibre, you can remove seeds and skins from vegetables and fruits, separate parts of vegetables that contain higher amounts of structural fibre, as well as hard parts of old plants. It is worth extending the cooking time, rubbing the products through a sieve, blending them. Whole vegetables and fruits can be replaced with juices or purees. Other undesirable dishes are those smoked, fried, traditionally baked, grilled, baked, fried or with the addition of roux. However, you can try culinary techniques that loosen and grind products, such as boiling in water and steaming, baking in aluminum foil, parchment paper or a covered dish, steaming, adding beaten egg whites or a wheat roll soaked in water or milk to dishes. Fat should be added to already prepared dishes. They can be thickened by using a suspension of flour in water, milk or sweet cream, or by adding egg yolk. It is important to eat small meals at regular intervals, and in the case of people suffering from frequent diarrhea, to take special care to stay hydrated. Examples of products generally well tolerated by people following an easily digestible diet are light and graham bread, rusks, rolls, sponge cakes, small groats and pasta, rice, yoghurts, kefir, white cheese, eggs (soft-boiled, in the form of omelettes, scrambled eggs and fried), lean meat and fish, boiled and shredded vegetables (such as lettuce, chicory or peeled tomato also raw), ripe fruit without skin and seeds, fruit juices and purees, honey and seedless jams. The Webinar Academy platform may prove to be a good place for those looking for new culinary inspirations. The positive feedback about Webinar Academy indicates that this learning platform is a good place for everyone who is interested in online learning.

The end result

The duration of an easily digestible diet is an individual matter, depending on the state of health and determined by a doctor or dietician. Patients suffering from chronic diseases should change their eating habits permanently and try to arrange their menu only in terms of easily digestible dishes. If the symptoms subside, only a doctor or dietician can recommend a modification of the diet. A properly applied easily digestible diet is very helpful in the process of treatment and convalescence in the case of many diseases and conditions. It is designed to eliminate digestive discomfort and pain associated with the consumption of certain products. It can reduce bloating, relieve the digestive system and provide it with a kind of detox. It should be remembered that an easily digestible diet is not strictly a slimming diet - in the latter case, you should focus on maintaining a caloric deficit. In many situations, however, it may turn out that cleansing the body will allow you to reduce body fat, which is why losing unnecessary kilograms is often a kind of "side effect" of using an easily digestible diet. An individual menu will be best selected in each case by a qualified dietitian after taking into account the individual needs of a given person.

An easily digestible diet is recommended quite often, but not everyone always knows how to follow it correctly. The key principles are to limit the supply of large amounts of fiber and to use culinary techniques that loosen and grind the ingredients of dishes. As a result, they will be better absorbed by the digestive system. People who want to permanently change their diet should consult a doctor and dietician, while those who want to expand their existing knowledge can take advantage of the training at the Webinar Academy.