Diet and its types - Mediterranean diet
12-01-2024
The Mediterranean diet has been used by Greeks, Italians and Spaniards for many years and, according to available studies, contributes to extending life, as well as improving health and losing weight. It is considered one of the best-researched diets in the world. Many people decide to introduce it into their lives. It is worth bearing in mind that there are different variants of the Mediterranean diet, and the differences are due to the region in which it is used. In most cases, however, this diet includes similar assumptions and recommended products. It is worth consulting an experienced dietician first, who will create the correct menu and give you other tips. Additionally, you can supplement your knowledge with online courses. They are offered by the Webinar Academy, which is a training platform aimed at learning via the Internet.