Influence of diet on bodily functions

Food is the fuel that gives us the strength to function. It is from food that the human body gets the nutrients it needs to sustain vital functions, to regenerate. If you eat too little, you have no energy, feel tired and lack the will to function. If you eat too much, you feel sluggish and sleepy.

The quality of your food intake is also important. The more unhealthy food you eat, the worse you will feel. Over time, this will lead to the development of various diseases or weight gain.

Proper nutrition has a positive effect on your well-being. An adequate supply of vitamins and nutrients is important. You feel better in your body. You have a better mood and can carry out your daily duties without problems.

An adequate diet is important for your health. The likelihood of illnesses of all kinds decreases, and it is easier to maintain a healthy weight and an attractive appearance. Healthy meals also increase immunity. Importantly, the mind also works better if you provide it with healthy food.

Food also affects your sex life. It has been proven that some foods are aphrodisiacs, i.e. products that enhance sexual performance.

Food-dependent sexual desire

It is said that the world's most famous lover, Casanova, ate 50 oysters a day. You might think he would have been an incredible seafood fan. Possibly. Most likely, however, the point was that oysters are one of the best-known aphrodisiacs. They contain a lot of zinc, essential for testosterone production. Hence their beneficial effects on potency.

This is not the only food you should eat to take care of your sex life. However, it is not just about specific foods that have 'magical' properties.

Research shows that many sexual dysfunctions are associated with risk factors for cardiovascular disease. It follows that consuming large amounts of processed food, eating fast food for example, can not only negatively affect one's health, but also impair one's sexual performance.

So what kind of diet can improve this? It is important to reduce the intake of saturated fatty acids and increase the supply of complex carbohydrates, fibre, vegetables, fruit, whole grains, fish and olive oil. The Mediterranean diet, for example, will work well. So the conclusion is one. The right diet not only provides strength and energy for life, for action. It also helps to keep you fit and keeps your sex drive at the right level. And this is very important.

Food that stimulates

We mentioned aphrodisiacs earlier. These are a group of products that are credited with having a beneficial effect on sexual desire. Among them are, for example, the oysters already described. However, other seafood is also included in this group. These include shrimps and mussels. Zinc, which is important for testosterone production, can also be found in eggs and chocolate.

Chocolate also has another secret weapon. Its consumption increases the release of the neurotransmitters, serotonin, adrenaline and noradrenaline, which makes your mood improve and fatigue pass. This, for obvious reasons, has a positive effect on the drive. Among aphrodisiacs you will find avocado, a source of unsaturated fats, vitamin E and folic acid. It supports the heart, arteries and veins. In addition, vitamin B6 supports hormonal production in men, which in turn improves sexual performance.

It is also worth mentioning celery, which was called the love vegetable in ancient times. In the Middle Ages, it was said to "make a man". Celery contains the essential oil apiol, which has a stimulating effect on the sex organs. What's more, fresh celery leaves are a source of, zinc and magnesium, ingredients essential for the production of magnesium.

What else should you eat to improve your sexual performance? Strawberries, for example. There is a reason why it is common to find strawberries with whipped cream, accompanied by champagne, on romantic dates or during wedding nights. Strawberries raise the libido and improve sexual performance. This is thanks to zinc and antioxidants.

Discouraging meals

Aphrodisiacs help to improve the level of sexual desire. However, there are products that have the opposite effect. For example, deficiencies of vitamin E, zinc, selenium, manganese and excess harmful fatty acids adversely affect performance in the bedroom. One product worth limiting is... alcohol. Although a glass of wine will not do any harm, an excess of alcoholic beverage can reduce the desire for sex and lead to erectile dysfunction. Coffee has a similar effect. Too much caffeine leads to the production of stress hormones, insomnia, fatigue - and this negatively affects testosterone production. To avoid problems, limit yourself to two cups of coffee per day.

Processed foods such as microwave popcorn, salty snacks like crisps, finger foods and ready-made foods make you feel worse, reduce your desire for sex and cause erection problems. Fatty acids can also disrupt hormones, which is not insignificant in the bedroom. It is not only unhealthy foods that have a negative impact on libido. Flaxseed and soya, commonly recommended products, also reduce the desire for intercourse. Mint has a similar effect. Beware of shrimps, too. Although they are considered an aphrodisiac, the compound hexylresorcinol in them inhibits testosterone production.

Pay attention to this

An unhealthy diet has many negative effects. Obviously, it affects health badly, leads to the development of many diseases and reduces the overall quality of life. There are products that further reduce the desire for sexual intercourse, which in turn leads to relationship problems. These can be avoided by paying attention to what's on your plate and composing your meals in such a way as to support the urge rather than reduce it. Since so many problems can be avoided by eating healthily, why not take advantage of this? Problems with sexual desire are not uncommon. However, it turns out that you don't always have to look for their source in disease. Perhaps the problem is a poor diet. It is worth trying to change something in your daily menu, introducing products considered to be aphrodisiacs. This solution will certainly bring good results.

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