Body Immunity — How Daily Habits Affect the Immune System
18-07-2026
The immune system is often mentioned only when someone gets sick. Many people start thinking about immunity during cold and flu season, after an infection, or when they feel weaker than usual. In reality, immunity is not something that works only in moments of illness. It is an everyday protective system that depends on many factors: sleep, diet, movement, hydration, stress, regeneration, and general lifestyle.