Blog

  • Taking care of your health – how to take care of your health?

    in 05-04-2024

    A healthy lifestyle is a concept known to everyone. However, not everyone knows how to take care of it, even if they may think they do. Initially, existing habits seem difficult to overcome, which is why it is so important to implement changes gradually, and not throw yourself into the "deep end". There are many factors that contribute to a healthy lifestyle. These are, m.in, giving up stimulants, drinking enough water, physical activity and healthy eating. Of course, the best tips will be provided by a doctor or dietician, while online learning through training platforms can provide some universal advice. The Webinar Academy training platform offers a variety of courses, including lifestyle courses.

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  • Skincare tips – how to take care of your skin

    29-03-2024

    Taking care of your skin is not only a matter of aesthetics, but also of health. Proper skin care can improve its condition and appearance. In today's world, where we are often exposed to harmful external factors such as air pollution or UV radiation, it is crucial to ensure that our skin is adequately protected.

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  • Skin care tips - skin and skin types

    22-03-2024

    Each face is like a unique story, with its own features and secrets that are revealed in the smallest details of the skin. Skin, being our everyday mirror, reflects not only our health, but also our lifestyle, habits and, not infrequently, our emotions. Although it may seem that face care is a uniform routine, nothing could be further from the truth. Each skin type has its own unique needs that are worth recognizing and understanding.

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  • Accumulation of Health - Vitamin E

    15-03-2024

    Vitamin E, also known as tocopherol, is an organic chemical compound that belongs to the group of antioxidants. It is fat-soluble and acts as a natural antioxidant, protecting our cells from damage caused by free radicals. Vitamin E is essential for the proper functioning of our immune, nervous and reproductive systems. In order to learn more about vitamins and their role in healthy eating, it is worth using educational platforms such as Webinar Academy. This learning platform enables online learning by providing valuable resources on health and nutrition.

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  • Accumulation of health – Vitamin D

    08-03-2024

    Vitamin D, also known as the "sunshine vitamin", is one of the most important nutrients without which human health would face many challenges. This remarkable vitamin is not only responsible for regulating important metabolic processes related to calcium and phosphorus, but also plays a key role in strengthening our immune system, protecting us from all kinds of infections and diseases. Without adequate amounts of vitamin D in the body, bones and teeth become prone to weakening, which can lead to serious health complications later in life. In this article, we'll delve into the fascinating world of vitamin D, presenting the different types of vitamin D, the recommended dosages for people of different ages, the potential risks of deficiency and excess, and the multifaceted effects of vitamin D on health.

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  • Accumulation of health – vitamin C

    01-03-2024

    Ascorbic acid, otherwise known as vitamin C, is an indispensable element of the human diet. We can find it in water-soluble substances and it is a vitamin with antioxidant properties. It plays an important role in various aspects of our health, from supporting the immune system to producing collagen. Few are aware of its crucial importance for our well-being.

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  • Accumulation of Health - Vitamin B

    23-02-2024

    B vitamins are a group of water-soluble vitamins that play key roles in metabolism. There are eight different types of B vitamins, each of which plays a different role in the body. Because of its diverse metabolic functions, vitamin B is crucial for maintaining the health of the nervous system, skin, eyes, liver, and brain. Although all B vitamins are important for health, many people don't get enough of them in their diet.

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  • Health Accumulation - Vitamin A

    16-02-2024

    Vitamin A, also known as retinol, is one of the key substances that play an irreplaceable role in our body. Many of us associate it primarily with good eyesight, but its functions are much more complex and versatile. From its involvement in visionary processes, to the support of the immune system, to its impact on skin health, vitamin A is essential for maintaining the body's homeostasis.

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  • Diet and its types - diet with fat restriction

    09-02-2024

    Fat is one of the basic nutrients necessary for the proper functioning of the body, which is why healthy people often limit it, wrongly believing that it will allow them to lose weight faster. This is a mistake that can even lead to many health problems. However, there are situations in which fat must be severely restricted in the diet. This is mainly the case when a person needs to take special care of their internal organs, e.g. as a result of medical conditions. We are talking about the liver, pancreas and gallbladder - limiting fat will reduce their secretory activity when the process of digestion and absorption is impaired. Fat cannot be eliminated completely. It would be very difficult to create a proper menu on your own, so it is better to entrust this task to an experienced dietitian. Online training, on the other hand, is a good idea to expand your knowledge. They are offered, m.in, by Webinar Academy - an educational platform that is appreciated by users. Online learning creates many opportunities for people who suffer from a lack of time.

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